Recipe of Perfect Vegan Nikuman (Soy Protein Buns)
Hello everybody, it's Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Easiest Way to Make Ultimate Vegan Nikuman (Soy Protein Buns). It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Vegan Nikuman (Soy Protein Buns), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegan Nikuman (Soy Protein Buns) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Vegan Nikuman (Soy Protein Buns) is 8 Buns. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this recipe, we must prepare a few components. You can cook Vegan Nikuman (Soy Protein Buns) using 23 ingredients and 7 steps. Here is how you can achieve that.
My daughter asked me to make a Vegetarian version of Nikuman (Steamed Pork Buns). I challenged myself to make a Vegan version using Soy Protein. These buns are delicious, and even my meat-loving husband enjoyed them. You can find very reasonably priced Dry Soy Protein products at many Asian grocery stores. Supermarkets sell them, too.
Ingredients and spices that need to be Prepare to make Vegan Nikuman (Soy Protein Buns):
- Pastry
- 1 cup (*250ml) Self-Raising Flour
- 1/2 cup Bread Flour *You can use Self Raising Flour only
- 1 pinch Salt
- 1 teaspoon Dry Yeast
- 1/2 cup Warm Water
- 1 tablespoon Sugar
- 1 tablespoon Oil
- Note: An easier no-yeast pastry recipe can be found at 'Anman (Steamed Azuki Buns)' recipe page
- Filling
- 1/2 cup (*about 40g) Dry Soy Protein *Mice type
- 1 tablespoon Sesame Oil
- 2 Spring Onions *finely chopped
- 2-3 Shiitake Mushrooms *finely chopped
- 2-3 tablespoons chopped Bamboo Shoot *OR Carrot, Lotus Root, Green Beans, etc
- Sauce
- 2 teaspoons Sugar
- 1 teaspoon Gochujang (Korean Spicy Miso)
- 1 teaspoon Miso *Today I used White Miso
- 1 tablespoon Soy sauce
- 1 tablespoon Mirin
- 2 tablespoons Water *add extra if required
- 1 teaspoon Corn Starch OR Potato Starch
Steps to make Vegan Nikuman (Soy Protein Buns)
- Soak Dry Soy Protein in plenty of warm water for 30 minutes. Drain and squeeze to remove excess water, then soak in fresh water, drain and squeeze to remove excess water again. *Note: This process is to remove unpleasant smell from Soy Meat. It might be unnecessary, or you wish to repeat a few times.
- To make Pastry, place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
- Place Self-Raising Flour, Bread Flour (OR extra Self-Raising Flour) and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture and Oil. Mix well to form a dough. Allow to rest while you are preparing the filling.
- Cut all Vegetables finely or into small pieces. Combine all the Sauce ingredients in a small bowl.
- Heat Sesame Oil in a frying pan, and cook all Vegetables and the squeezed Soy Meat. When Vegetables are cooked, stir the sauce well and add it to the pan, and stir-fry for a few minutes. Divide into 8 portions and set aside.
- Divide the dough into 8 portions. Roll one portion of the dough and flatten to about 10cm round. Place one portion of the filling mixture in centre and draw the edges up to form a bun. Make 8 buns and place each bun on a piece of baking paper (size 10 x 10cm).
- Pour water into a steamer and bring to the boil over high heat. Place buns into steamer, cover with lid and cook for about 10 minutes. Repeat with remaining buns. Serve warm.
While that is certainly not the end all be all guide to cooking fast and simple lunches it's excellent food for thought. The hope is that will get your creative juices flowing so you can prepare excellent lunches for the own family without having to complete too horribly much heavy cooking in the approach.
So that's going to wrap this up with this exceptional food Simple Way to Make Any-night-of-the-week Vegan Nikuman (Soy Protein Buns). Thanks so much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!